A Few Suggestions About Office Worker Woman Breakfast To Help You

Female friends want youthful and vitality. We must understand the importance of eating breakfast. Especially working women, what kind of breakfast they most want?

Eat some breakfast
The breakfast in three meals a day is the most important meal. The reason is very simple: every night, the body must consume energy. At that time tthe body had to draw on its reserves of energy. Therefore, the morning after waking up, the natural need to rely on a breakfast rich in carbohydrates to replenish energy reserves. Do not eat breakfast, you cannot get a new life in the work.
In addition, if you want to lose weight, not even eat breakfast. Because of lunch, only to compensate for that Dayton did not eat breakfast, you are bound to overeat, and affect weight loss.

Eat less fat breakfast
Women breakfast is increasingly inclined to choose foods with less fat. They prefer to eat cereals. From a nutritional point of view, this trend should be encouraged. For example, coated with butter, jam and cheese bread, plus an egg for breakfast containing fat than whole milk, fruits and cereals for breakfast high in fat, about 7 times.

Breakfast cereals should be favored
Such a good breakfast should include three things: cereals (wheat semolina go without bread, rice pudding, black rice bread, buns, fennel vegetable buns, etc.) fruits and dairy products. Best to drink milk with less fat. Who eat this breakfast, come to kill three birds; rich in carbohydrates, low fat, rich in vitamins and minerals.

Note that intake of vitamins, folic acid and iron
25-40 years old female breakfast should meet at least 50% of its daily vitamins and folic acid, especially vitamin C and iron requirements. Today, most women do not have adequate dietary intake of iron and folic acid. If possible, can be supplemented from the lunch and dinner. Meat, offal, millet, fennel people can meet daily requirements of 10-18mg of iron demand. Vitamin B can be obtained from meat, fish, liver, whole wheat bread, potatoes, peanuts and other food intake.

Not too much intake of fat
In general, women have to control the total calorie intake, reducing fat intake, eat less fried foods, to prevent overweight and obesity. Standard fat intake should be the total energy 20-25%, but many women have more than 30%. If excessive intake of fat, can easily lead to increasing lipid peroxidation, reducing the activity tolerance, affect efficiency.