5 Time Men Need Pay Attention To

We need to understand the body’s biological clock, in order to better maintain good health. There is five day time point men need pay special attention.

6:00 am
This point in time is the high incidence of heart disease and stroke time, by the probability of heart attacks was 40% higher than at other times, the probability of attack by a stroke 50% higher than at other times. So pay attention to this point in time not to be too excited mood, learn to self-regulate emotions.

7:00 am
This point in time is the tallest of the day. Due to gravity and other factors, at 7:00 in the height of the gravity is not lying, a few hours of relief, so in this case is the height of a day when the highest.

8:00 am
At 8:00 am, before you eat breakfast, quickly put their bodies into tight jeans, because this time in human bladder and gastrointestinal excretion of waste has been out of your weight is the lightest moment of the day.

3:00pm
This time your arm is the most effortless. If you are a golf enthusiast, this time may wish to play to play.

5:00pm
At the moment, your body energy is consumed most, so you need to keep eating food supplement physical fitness. The best time to choose some sugary foods, you had better eat slowly.