High potassium diuretic foods

As a diuretic foods site owner I can see many people that complain of bloating and carrying excess weight. A lot of people who eat what ones would consider a normal amount of food suffer from the problems.

Symptoms include extreme wind and tightness in the fingers, hands whilst undertaking exercise, swelling of feet in shoes (very often) and dents left in the skin from clothing worn that day or week.
Often that cause is excess fluids, which is not being taken up by cells of the body and of cource remains extra cellular, otherwise very well known as edema.

Some diuretic foods may be the cause of bloating, especially if the area is around abdomen and it is helpful to identify theese irritating substances and eliminate them from your personal diet. Also the kidney function must to be investigated to easy ensure the correct fluids elimination from this important organ.

Whats more, you should also consider eating to promote wholesome bacteria in your gut diet, so aiding digestion and introducing diuretic foods to promote the evacuation of fluids from the tissues. Such foods include fibre, yogurt, garlic, cereal, dandelion leaf tea, Echinacea tea, brown rice, cranberry juice and foods high in potassium such as bananas, avocados, kiwi and so on.

How you go about eating your food and drinking fluids is also very important. Eating and drinking little and often will help you to take the uptake of fluid and nutrients. For instance, if you swallow fast down a glass of water in one turn it will not be taken up by the cells and will easily flush through the kidneys causing important nutrients for example fluid balance to be flushed out of the system. Also, sipping water slowly will help you rehydrate body and easy prevent large amounts of fluid rushing into the tissues to cause your swelling.

The correct balance of herbal diuretic foods formula is very helpful with bloating. And it is available in Health stores. Such herbs are Bearberry (Uvu Ursi), Dandelion leaf, Horsetail, Cleavers, Corn silk, Echinacea and Cranberry . These herbs will easily assist with the evacuation of excess fluids and cleansing of the kidneys to take of the body of disease causing organisms.

The most important mineral in any fluid excreting formula of course is potassium. This substance will aid in water uptake in the cells and promote the correct kidney function for your body.

To be healthy, please try to follow these simple guidelines to aid with the elimination and cleansing from the tissues. In a few months you should be free of any of the uncomfortable problems associated with bloating (my personal experience).

If you still have that problems, I would sugest have to seek medical assistance.